Taekwondo is a Korean martial art. It is an effective weaponless art of self-defense but it is also a competitive sport and method of maintaining all round fitness.
Taekwondo training generally includes a system of blocks, kicks, punches, and open-handed strikes and may also include various take-downs or sweeps, throws, and joint locks.
Taekwondo training also includes a comprehensive system of blocks, punches, open-handed strikes, various take-downs or sweeps, throws, and some joint locks
Taekwondo as a sport and exercise is popular with people of both sexes and of many ages